Manage your stress

Bust that stress, NOW

Here is a "transcript" from the above website for beating the stress

If someone had discovered a 'cure' for stress they would have bottled it and made zillions by now. Since it is not possible to completely eliminate stress, the only thing you can do is learn how to manage it. Here are a few pointers to get you started.

~ Dr Kirpalani recommends spending some quiet time by yourself each day. Reflection and introspection for a little while early every morning can be calming.

~ It is important to have at least one meal a day with the family so that you catch up with each other and connect.

~ Take care of your body.

Not only must you exercise, you should also take time to rest and spend a few guilt-free hours in a recreational activity of your choice.

~ If you think you're becoming a workaholic, you need to slow down for a minute and examine why this is the case.

Dr Kirpalani cautions, "Workaholics tend to have a lot of issues they prefer to avoid by drowning themselves in work. As a result, they don't get in touch with their true feelings. That is something they need to be aware of."

~ For those who feel that working all the time is perfectly fine, experts suggest re-examining your goals. Are you able to pay attention to your health and family life if you only want to be at work and earn lots of money?

According to Dr Kirpalani, an increasing number of working youth tend to have physiological illnesses; people suffer from blood pressure and cardiac problems at a much earlier age now.

She strongly suggests examining whether you are able to give enough time to your body and spirit.

~ Finally, examine whether your career and personality are correctly matched.

Young adults sometimes tend to pick a career because it is the 'hot' job of the moment, or because it is the path that their friends are following. This can prove to be highly stressful.

Experts recommend you assess your own capabilities and choose a job accordingly.

While we realise that life may never be stress-free, a little cranial spring-cleaning goes a long way, so get to it today.